Online Health Guide - Health Care Tips http://www.theperfecthealth.com A complete & reliable online health information guide Thu, 17 May 2012 20:37:34 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Skin Care – Foods for Healthy Skin Inside and Out http://www.theperfecthealth.com/skin-care-foods-for-healthy-skin-50 http://www.theperfecthealth.com/skin-care-foods-for-healthy-skin-50#comments Sat, 21 Jan 2012 00:00:06 +0000 admin http://www.theperfecthealth.com/?p=50 Perhaps, all individuals are aware that the healthy appearance of the skin is considered as an effective gauge indicating the actual condition of the body, when health is concerned. More often than not, glowing facial skin highlighted with a rosy blush on the cheeks is normally suggesting that the person has a healthy body as a whole. On the other hand, a person with a pale and somehow yellowish complexion is regarded as dull and seems to be an indication that the person is suffering from an unidentified medical condition. Think about the statement that you will hear “Look at your skin! You look pale and sick!” When you talk about skin care, foods that are rich in nutrients that can feed the skin are always included on the list. This is due to the knowledge that the route to having a good and healthy skin is by eating the right kind and amount of foods that can meet the healthy requirements of the body.

The following are some of the foods that you need to feed your body not only for proper skin care but also for the general healthy status of the body:

  1. Carrots, which is known for its vitamin A and C as well as potassium content is considered as a very good skin care food

    . It is actually very good in warding off and fighting against the unsightly skin acne. Additionally, carrots have also been acknowledged for its effectiveness as a natural sun block. You can either eat it as it is or prepare it as a juice. Based on researches, drinking at least one to two glasses of carrot juice is ideal to enjoy its sun blocking properties. If you will eat it, an average of four to five carrots would bring the same benefits that the juice form can.

  2. Green tea, which has been widely accepted for its antioxidant properties, can be helpful in fighting against skin damage and repairing damage skin cells. It is also great for clearing out acne and other skin blemishes. Being an antioxidant, green tea effortlessly flushes harmful toxins out of the body and reduces the negative effects of free radicals on the body.
  3. Lemon extract, which is known as a natural antiseptic is also great for healthy skin care. The vitamin C content of lemon makes it a great choice for restoring the healthy condition of the skin cell, allowing the skin to look younger and fresher.cialis Drinking lemon juice or extract daily would be a good part of a valuable anti-aging skin care regimen.
  4. Berries especially blueberries and blackberries are very good for the skin because of its antioxidant content.payday loan This means that if you have enough servings of strawberries and other berries every day, you are likely to have younger-looking glowing skin.
  5. Fatty fishes like salmon and tuna are great foods to eat if you want to make sure that you are keeping up with properly healthy skin care plan. The omega-3 fatty acid content of these fishes can ward off skin problems and cancer formation. More than that, it can also be a great helper in stimulating the production of collagen, keratin, and melanin, which are responsible elements for improving and maintaining the skin’s suppleness.
  6. Last and the most important is water! It would not be considered as the universal cleanser for nothing, right? Have enough servings of the above mentioned foods to keep up with proper skin care and healthy body condition.

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